Chest wearable monitors and regulates stress management

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UK-based Sensate is a new wearable that can track and decelerate stress as it strikes. The device is held in place with a chest strap, and works with smartphone headphones and the accompanying app to measure and respond to stress indicators such as heart rate, respiration, posture, temperature and mood. When these factors are recognised, Sensate plays relaxing music through headphones that can be felt via the device. Its creators claim it creates relaxation quicker than traditional meditation techniques. Sensate integrates Vagus Nerve Stimulation to stimulate the nervous system using sound, and the audio-based Brainwave Synchronisation to guide brain activity,…

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