In-flight meditation program helps nervous fliers

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On average, there are only 86 aviation accidents per year, and many of those occur on non-commercial flights. But for those with a fear of flying, statistics are unlikely to offer much reassurance. Instead, physical and mental comfort is the best remedy for pre-flight anxiety and airborne stress. With this in mind, British Airways has launched an in-flight meditation program, in collaboration with the Mindfulness Institute. The program consists of three mindfulness guidance videos — led by instructor Mark Coleman — which aim to soothe the nerves of passengers for the full duration of their journey. The first is a…

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